Men’s Health
Blogged on December 18, 2013 at 12:36 pm, by Eileen Birrell.
Health begins between the ears. If it’s not right there, it doesn’t matter how much you can bench-press, how much you earn…….,you won’t feel good (taken from www.malehealth.co.uk).
Health begins between the ears. If it’s not right there, it doesn’t matter how much you can bench-press, how much you earn…….,you won’t feel good (taken from www.malehealth.co.uk).
Common topics associated with men’s health appear to focus around physical health and well being.
There is however, an enormous elephant in the room that we all seem to ignore and that is MEN’S mental health and well being.
Common subjects causing worry include….
Work…Relationships…Physical Health Concerns…Money
There is however, an enormous elephant in the room that we all seem to ignore and that is MEN’S mental health and well being.
- Men and women suffer equally from mental health problems.
- Three times more women seek help and treatment
- The consequences of not seeking help can be disastrous
Common subjects causing worry include….
Work…Relationships…Physical Health Concerns…Money
Help is at Hand ...
Counselling / Clinical Hypnotherapy…Talking can be so easy…It is not about someone telling you what to do…It can help you explore your own answers to your own problems
Yoga..Can be a challenging full body workout…Used for thousands of years…and in more recent times by Manchester United and Birmingham City to prevent injury…improves strength…flexibility…posture…balance…focus…energy…prevents muscle strain…eases back pain and joint stiffness…relieves stress
Massage…Used by those building the pyramids…gladiators preparing for battle…and today in the field of athletics and sports for…recovery, improved flexibility and tissue quality…relieving stress and aiding relaxatio.
Yoga..Can be a challenging full body workout…Used for thousands of years…and in more recent times by Manchester United and Birmingham City to prevent injury…improves strength…flexibility…posture…balance…focus…energy…prevents muscle strain…eases back pain and joint stiffness…relieves stress
Massage…Used by those building the pyramids…gladiators preparing for battle…and today in the field of athletics and sports for…recovery, improved flexibility and tissue quality…relieving stress and aiding relaxatio.