Modern LJ Pilates

At a glance

Thursdays 10.30am to 11.30am and 11.50am to 12.50pm
£57.00 for 6 sessions, £105.00 for 12 sessions (10% discount for Over 65s and those in full time education; block of 6 - £51.30  or block of 12 - £102.60)
​01757638479
To book a class contact Leonie on 01757 638479 / 07970 814085

Modern LJ Pilates:

Welcome to Modern LJ Pilates at The Wellbeing Centre, Market Weighton, where you can enjoy Pilates in a safe, friendly environment.


Modern LJ Pilates:
  • Works both the body and the mind.
  • Is unique, in that it adopts a clinical approach to Pilates.  It is taught by physiotherapists and Modern Matwork practitioners.
  • Is a method of exercise that will condition and tone the body. Its methods are very different from many other traditional types of exercise. The aim is to work muscles from the inside out, creating a stronger, flatter mid-section, improve posture and muscle balance, and re-aligne the spine, improving both the function and appearance of the body.
  • Is also aimed at relieving stress and can help improve sleep patterns and tension, especially in the neck and shoulders.
  • Classes are a great place to start, with options of incorporating small equipment or progressing to intermediate level in time.


Other courses available on request
More courses can be made available if places run out. Please let me know if another time suits you on a Thursday morning so that I can put together a waiting list. Consultations are available for private lessons and postural assessments.

​More classes becoming available in 2019.  Please call or email for details.

Cancellations ...
If you go on holiday or you are poorly, as long as I have a minimum of preferably 48 hours notice, there is no charge and your session will be added on to the end of the block and won’t be lost
 About Leonie Dykes

Having suffered from a bad back for years, I decided to give Pilates a go. Many years later, I am a qualified, Level 3 Diploma Modern Pilates Instructor. 

My knowledge is passed on to you through carefully planned programmes. I am passionate about the care and advice I give to my clients and always looking to improve my knowledge base.

I have completed an advanced workshop in Back pain and Spinal Conditions, Level 3 Diploma in Exercise Referral and Nutritional Advice and Level 4 Exercise for the Management of Low Back Pain. 

Further course completed include: 
Spine Safe Pilates
Diamond Pilates...Pelvic Floor workshops 1 and 2
Diagnostic Pilates in:
  • Hip and knee
  • Pelvis and lower limb
  • Postural assessment and shoulders
  • Pelvic floor function and dysfunction
  • Progressive matwork
  • Ball work
  • Neurolates
  • Fascia course
  • Osteopo-lates course
  • TRX suspension training course
  • Reformer Spine Safe Pilates
  • APPI Pilates for Cyclists

I am fully insured, a qualified First Aider and a full member of REPS (Register of Exercise Professionals UK).

Should you have any queries you are welcome to call in at the end of a class. I look forward to seeing you or hearing from you.

For more information:-
Email - leonie@ljmodernpilates.co.uk
Visit - www.ljmodernpilates.co.uk