​February 2018 Yoga and Pilates News...

We currently have 3 yoga classes running each week. 

Shaila Parthasarathi runs the Wednesday morning yoga (9.45 - 11.00) class.   Please ring Shaila on 07555 710532 for more information.

Christine Rumley runs the Gentle/Chair yoga class on Thursday afternoon (3.00 - 4.00).  Please contact her on 07946 466203 for more information.

Margaret Robson runs the Sunday morning Yoga for Relaxation / Yoga for Stress classes.  Please contact her on lifelongyoga@gmax.co.uk
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We also now have 2 extra Pilates classes for beginners per week:
(Tuesday 1.30pm- 2.30pm and Thursday (6.00pm - 7.00pm) run by ​Sue Haigh. 
Please contact Sue on 07540 695826 for more information.

Leonie Dykes continues with her Thursday morning (10.30 - 11.30) Pilates class.

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                         THINKING of STARTING a FAMILY ? 

  Are you thinking of having a baby or trying to conceive?
 Have you thought about how well you are looking after yourself to           prepare for this momentous event?  Food, exercise, sleep,relaxation...
 all so important...can you set​ yourself realistic choices to help yourself?   Acupuncture, rooted in Chinese Medicine, also focuses on these
​ issues - it's not just about the needles!  Contact Eileen at The Wellbeing   Centre if you would like more information.