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Andrea Seaman teaches the Chiball Method at The Wellbeing Centre

SH Modern Pilates

   At a glance

Thursday  6.00pm - 7.00pm  and  7.15pm - 8.15pm

​£7.00 per class


To book on to a class contact Sue: 07540 695826 / shmodernpilates@gmail.com

About Pilates

About Sue Haigh

Welcome to SH Modern Pilates at The Wellbeing Centre, where you can enjoy Pilates classes in a safe and friendly environment.

Pilates works both the body and the mind; it's a method of exercise that will tone and condition the body.

The benefits of pilates are:
    Greater muscle strength and endurance, improving physical            ability
    ​Increased mobility and flexibility along with better posture and        movement quality
    A reduction in stress levels, improved sleep patterns and weight      management
    Improvement in lung function and the circulation
    Improvement in strength of the pelvic floor muscles
    Reduction in pain
​    Reduction in recovery time with a repetative injury

I hold a YMCA Level 3 Diploma in Pilates.  My own Pilates journey started with a shoulder injury and the need to address my own pelvic floor health.  I sought out a Pilates Instructor who could help me to overcome and deal with my own problems, which led me to train as a Modern Pilates Instructor.  

I have a military background; I served 12 years in the Royal Air Force.  I then left on completion of my service and our two children were born.  I have also worked for Yorkshire Ambulance Service for nearly 14 years, working for their Patient Transport Department.  I have always had an interest in keeping fit and my personal health and wellbeing.

Courses completed:
​YMCA Level 3 Diploma in Teaching Pilates
Diamond Pilates - Pelvic Floor Workshop 1
Hip and Knee conditions
Shoulder conditions
Spinal conditions
Progressive Mat Work 1 Course

​REPs Member (Register of Exercise Professionals)
DBS Enhanced Certificate
​1st Aid Qualified
Directions

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We'd love to chat
Quick Links

Musculoskeletal Therapies
Complementary Therapies
Exercise Classes
Acupuncture
Market Weighton Foot Clinic
Women's Health
Talking Therapies

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Other Links

Next Steps Mediation
​rjdhearingcare
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Please Note :  There is often no-one on reception on Thursdays and Fridays.
The therapists will be working as normal.  Please contact them directly re appointments / queries. 
For general enquiries please ring 07765 812209.
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